From the journal

words for women

on the way back to themselves

Honest writing about retreats, healing, and what it actually feels like to choose yourself.

10 signs you're ready for a women's retreat

You've been putting everyone else first for so long you can't remember what you actually want. Sound familiar? Here are 10 signs it might be time.

August 2026read →

What to expect at your first women's retreat

Nervous about what actually happens at a women's retreat? Here's an honest breakdown — the practices, the people, and what most women say surprised them most.

August 2026read →

What to expect at your first women's retreat

Travel·4 min read

words for women

10 signs you're ready for a women's retreat

What to expect at your first women's retreat

Is Mexico safe for solo women travelers? (honest answer)

Women's retreats 2026: the ultimate guide to finding the right one

How to talk to your partner about going on a solo women's retreat

What actually happens at a women's retreat? (a day-by-day breakdown)

Women's retreat vs. vacation — what's actually the difference?

How to afford a women's retreat (and why it's worth the investment)

Mexico, Morocco, or Kenya — how to choose the right retreat for you

The women who come on retreat — and what brings them there

I went on a women's retreat alone — here's what happened

What happens after a retreat — the integration no one talks about

What to pack for a jungle retreat in Mexico

What is sound healing — and does it actually work?